Organic foods and The Mediterranean Diet
The United States is the leader in obesity levels around the world, with an estimated 72% of the population overweight or obese as a direct result of eating processed foods. Thankfully, more and more Americans are finally waking up to the reality of whole foods and organic produce and are beginning to pursue diet plans such as the Mediterranean diet, which focused on whole foods rather than processed poisons.
More than 70% of the protein and nutrients in the Mediterranean diet are coming from a natural, raw sources. The other 30% is coming from fish, eggs and other products which, although they are whole foods, are nevertheless cooked in some manner to become edible. However, there are absolutely no artificial coloring additives or flavor additives or preservatives in the Mediterranean Diet.
The most difficult aspect of the Mediterranean diet for many people in the United States is the fact that this is a whole food diet plan, which means everything about it requires a little bit of preparation in the kitchen. You can't just unwrap a wrapper and stuff something in your mouth through the Mediterranean diet, because nothing within this diet plan is processed or pre-packaged.
The Mediterranean diet is chock full of easy to cook and quick to prepare recipes. There are no 30 minute recipes that require you to slave away in the kitchen; rather, there are simply lots of fruits and vegetables and salads that can be thrown into a bowl and quickly prepared with a minimum of effort. Sometimes you might need to cook some fish or eggs, but even then it only takes a few minutes.
All you have to do if you need more proof about the power of the Mediterranean diet is to simply take a look at the people living in the Mediterranean region of the world. None of them are fat, none of them are suffering from diseases like diabetes, and they live significantly longer than their American counterparts. If you are looking for a whole foods diet plan, this is the first and last place you need to look.
More than 70% of the protein and nutrients in the Mediterranean diet are coming from a natural, raw sources. The other 30% is coming from fish, eggs and other products which, although they are whole foods, are nevertheless cooked in some manner to become edible. However, there are absolutely no artificial coloring additives or flavor additives or preservatives in the Mediterranean Diet.
The most difficult aspect of the Mediterranean diet for many people in the United States is the fact that this is a whole food diet plan, which means everything about it requires a little bit of preparation in the kitchen. You can't just unwrap a wrapper and stuff something in your mouth through the Mediterranean diet, because nothing within this diet plan is processed or pre-packaged.
The Mediterranean diet is chock full of easy to cook and quick to prepare recipes. There are no 30 minute recipes that require you to slave away in the kitchen; rather, there are simply lots of fruits and vegetables and salads that can be thrown into a bowl and quickly prepared with a minimum of effort. Sometimes you might need to cook some fish or eggs, but even then it only takes a few minutes.
All you have to do if you need more proof about the power of the Mediterranean diet is to simply take a look at the people living in the Mediterranean region of the world. None of them are fat, none of them are suffering from diseases like diabetes, and they live significantly longer than their American counterparts. If you are looking for a whole foods diet plan, this is the first and last place you need to look.
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If you've ever heard of healthy foods to eat, than you are probably aware of a few things. For example, The healthy food options is one of the only whole food diet plans on the planet.
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