Tuesday, May 8, 2012

Healthy Homemade Pizza

By Joy Jackson


It is healthy to eat homemade pizza today.Also, some cheese and meat content maybe be excessive for those people who have limited dietary intake. The only substitute then would be preparing your own healthy homemade pizza.Begin with the dough.You have the choice to buy a commercially prepared dough but a healthy homemade pizza has more nutrients. Also, when you prepare your own healthy homemade pizza, you can be guaranteed that there are no preservatives and additives in the ingredients. Truth is, another advantage of home made pizza bases is that you can decide a healthier option for the flour you use since you can substitute whole wheat flour for refined flour making the entire dish healthier.

Lessen the amount of cheese. It's not necessary to put so much cheese in pizza, instead, you can create layers of flavor from other fresh ingredients, such as fresh veggies, herbs and seasonings. Include more herbs or seasonings which can be more nutritious alternative than cheese.

Pizza sauce could be made by yourself.It is an excellent idea to use fresh tomatoes or even tomato paste. Try also making your own sun-dried tomatoes which makes it a gourmet healthy homemade pizza. Make a large batch at a time and store in the fridge. It can be stored for weeks which can be used and reused when needed.

Fresh seasonings come then.Nothing compares to the taste of fresh basil, oregano, thyme and other spices for an authentic healthy homemade pizza.

Use plenty of veggies of your choice. Pizza is a great way to add veggies to family's meals.Several kinds of veggies such as bell peppers, mushrooms, corn, sliced tomato,egg plant, artichokes, can make it more tasty and and definitely nutritious. You can go organic if you want the dish to be even healthier. Use unprocessed meat.Rather that use ham or pepperoni, use chicken stir fried with a few herbs for taste.Reduce the use of preserved meats; rather use lean cuts of red meat for your pizza topping. Truly, healthy homemade pizza can be enjoyed by diet-conscious individuals.




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Organic food helps to save our current human being health as well as our future generation health, since taking antiseptic and plants antibiotics is extremely endanger our health in long term as all these chemical will stay in our body and highly potential inherit to our future generations.

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