Organic foods and The Mediterranean Diet

By Lee Carter

The United States is the leader in obesity levels around the world, with an estimated 72% of the population overweight or obese as a direct result of eating processed foods. Thankfully, more and more Americans are finally waking up to the reality of whole foods and organic produce and are beginning to pursue diet plans such as the Mediterranean diet, which focused on whole foods rather than processed poisons.

More than 70% of the protein and nutrients in the Mediterranean diet are coming from a natural, raw sources. The other 30% is coming from fish, eggs and other products which, although they are whole foods, are nevertheless cooked in some manner to become edible. However, there are absolutely no artificial coloring additives or flavor additives or preservatives in the Mediterranean Diet.

The most difficult aspect of the Mediterranean diet for many people in the United States is the fact that this is a whole food diet plan, which means everything about it requires a little bit of preparation in the kitchen. You can't just unwrap a wrapper and stuff something in your mouth through the Mediterranean diet, because nothing within this diet plan is processed or pre-packaged.

The Mediterranean diet is chock full of easy to cook and quick to prepare recipes. There are no 30 minute recipes that require you to slave away in the kitchen; rather, there are simply lots of fruits and vegetables and salads that can be thrown into a bowl and quickly prepared with a minimum of effort. Sometimes you might need to cook some fish or eggs, but even then it only takes a few minutes.

All you have to do if you need more proof about the power of the Mediterranean diet is to simply take a look at the people living in the Mediterranean region of the world. None of them are fat, none of them are suffering from diseases like diabetes, and they live significantly longer than their American counterparts. If you are looking for a whole foods diet plan, this is the first and last place you need to look.

About the Author:

If you've ever heard of healthy foods to eat, than you are probably aware of a few things. For example, The healthy food options is one of the only whole food diet plans on the planet.

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The Mediterranean Diet for Fat Loss

By Ben Harper

Obesity is a basic problem for many people and a cause for many life-threatening ailments like hypertension, diabetes and cardiovascular diseases. It is important to follow a good diet strategy to reduce your excess body's weight and keep your fitness levels at peak performance along with keeping your metabolism ramped up. The Mediterranean Diet is considered the leading whole foods diet plan for those who are looking for a well-balanced lifestyle.

Bread, especially pita bread, takes up a major portion of this diet as long as it is whole wheat. You are encouraged to eat natural, raw and unprocessed foods like fruits, vegetables, beans, grains, legumes and fresh herbs. Intake of dairy products like milk, egg, cheese, and yogurt is on a daily basis to keep those probiotic levels up.

The Mediterranean Diet is easy to follow and anyone can enjoy the health benefits from a whole foods way of life. The Mediterranean pyramid is a most important tool for understanding the types of food preferred, as it is a graphical representation that explains the types and the frequency of food that can be taken in by any person. The largest bottom portion of the pyramid is occupied by the types of food that should be taken on a daily basis. This part contains rice, bread, couscous, pasta, potatoes, grains and polenta, salads, cheese, yogurt, fruits, vegetables and whole foods.

Consumption of the caffeinated drinks like coffee, and tea is generally not preferred by the people of the Mediterranean region, but it's not going to harm you if you like your coffee every morning. Wine and beer is absolutely allowed and encouraged on a nightly basis, but red meat is only allowed once or twice a month.

Olive oil is the preferred edible oil since it is a healthy monounsaturated fat, which helps increase the levels of good cholesterol in your body. Other unhealthy unsaturated fats are completely avoided for cooking purposes in this diet plan. Butter, for example, is out of the questions, as is margarine (totally chemical based; nothing whole food or natural about that!), but any type of natural, cold-pressed oil can be used, such as hemp seed oil and avocado oil.

There are various weight loss diet plans available today for those who are uncomfortable and sick due to their excess weight. However, the strict routines suggested by these diet plans makes it difficult for most people to follow them for a longer period of time because they enter depression. Many people prefer dieting for losing their weight, but as soon as they return to their original eating habits they easily gain the weight back.

The Mediterranean diet is popular among many weight loss aspirants since one can easily create their choice of recipes from the wide varieties of allowed food products. This provides you a feeling of pleasure and keeps you satisfied since you don't have to excessively limit your meals and it keeps you from getting bored with your diet. At the end of the day, ever little bit of motivation helps to keep you on track!

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The benefits of eating organic foods is about more than just specific foods. For more information you can check out this blog post.

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Organic Food Delivery Service For Added Convenience

By Oscar B Dereek

Do you find yourself craving for healthy fare and yet find that shopping and prepping healthy meals just takes too much out of you? Should you find yourself agreeing to those statements you will be pleased to know you are not the only one. So many people want to eat healthy food too but after a long and tiring day at work the last thing you want to do is to prepare your fresh produce and cook.

What they do instead if reach for a frozen dinner and eat something loaded with carbs, sugars, sodium, and thousands of empty calories. No wonder waistlines are expanding faster than ever. If you gave had enough of putting such junk in your body and you are ready to make lifestyle change then you can count in cheap healthy food to show you how you can get your hands on healthy food.

The people who started this company had a couple of goals set and the first goals is to bring fresh produce to ordinary folks and at the same time provide business for the local farmers. As you may have noticed, this is a winning formula and you get to benefit from it. This system is very easy to figure out. All you have to do is check out their website online and see for yourself what fruits and veggies are in season so you can place your orders for the ones you would like to have. You can take your pick between the solo pack or the family pack but you will be happy to know that the prices are kept low as they come from local farmers.

One you have placed your orders you just wait for the designated delivery time and you will have your supply of fresh fruits and veggies delivered in the designated time in a recyclable box. If you want your produce prepped by the time they reach you, all you need to do is ask them to do it.

When you order from this company be sure to check out all the other products they have for sale. At Organic Food Delivery, they do not stop at just fruits and vegetables and even bring you prepackaged organic baking ingredients. These goods are perfect for those of you who want to try your hand at baking.

If you are ready to change your life and start eating healthy now there is an easy way for you to do so. If you want to get healthy and you want to start with your diet, then getting some help from Organic Food Delivery is the easiest way to do it. For those of you who want to try this but are afraid you may not be able to afford it, just look at their website and you will change your mind for sure.

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If you want to know more about Organic Food Delivery then visit http://www.bestorganicbabyfood.blogspot.com for more details.

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