The Mediterranean Diet for Fat Loss
Obesity is a basic problem for many people and a cause for many life-threatening ailments like hypertension, diabetes and cardiovascular diseases. It is important to follow a good diet strategy to reduce your excess body's weight and keep your fitness levels at peak performance along with keeping your metabolism ramped up. The Mediterranean Diet is considered the leading whole foods diet plan for those who are looking for a well-balanced lifestyle.
Bread, especially pita bread, takes up a major portion of this diet as long as it is whole wheat. You are encouraged to eat natural, raw and unprocessed foods like fruits, vegetables, beans, grains, legumes and fresh herbs. Intake of dairy products like milk, egg, cheese, and yogurt is on a daily basis to keep those probiotic levels up.
The Mediterranean Diet is easy to follow and anyone can enjoy the health benefits from a whole foods way of life. The Mediterranean pyramid is a most important tool for understanding the types of food preferred, as it is a graphical representation that explains the types and the frequency of food that can be taken in by any person. The largest bottom portion of the pyramid is occupied by the types of food that should be taken on a daily basis. This part contains rice, bread, couscous, pasta, potatoes, grains and polenta, salads, cheese, yogurt, fruits, vegetables and whole foods.
Consumption of the caffeinated drinks like coffee, and tea is generally not preferred by the people of the Mediterranean region, but it's not going to harm you if you like your coffee every morning. Wine and beer is absolutely allowed and encouraged on a nightly basis, but red meat is only allowed once or twice a month.
Olive oil is the preferred edible oil since it is a healthy monounsaturated fat, which helps increase the levels of good cholesterol in your body. Other unhealthy unsaturated fats are completely avoided for cooking purposes in this diet plan. Butter, for example, is out of the questions, as is margarine (totally chemical based; nothing whole food or natural about that!), but any type of natural, cold-pressed oil can be used, such as hemp seed oil and avocado oil.
There are various weight loss diet plans available today for those who are uncomfortable and sick due to their excess weight. However, the strict routines suggested by these diet plans makes it difficult for most people to follow them for a longer period of time because they enter depression. Many people prefer dieting for losing their weight, but as soon as they return to their original eating habits they easily gain the weight back.
The Mediterranean diet is popular among many weight loss aspirants since one can easily create their choice of recipes from the wide varieties of allowed food products. This provides you a feeling of pleasure and keeps you satisfied since you don't have to excessively limit your meals and it keeps you from getting bored with your diet. At the end of the day, ever little bit of motivation helps to keep you on track!
Bread, especially pita bread, takes up a major portion of this diet as long as it is whole wheat. You are encouraged to eat natural, raw and unprocessed foods like fruits, vegetables, beans, grains, legumes and fresh herbs. Intake of dairy products like milk, egg, cheese, and yogurt is on a daily basis to keep those probiotic levels up.
The Mediterranean Diet is easy to follow and anyone can enjoy the health benefits from a whole foods way of life. The Mediterranean pyramid is a most important tool for understanding the types of food preferred, as it is a graphical representation that explains the types and the frequency of food that can be taken in by any person. The largest bottom portion of the pyramid is occupied by the types of food that should be taken on a daily basis. This part contains rice, bread, couscous, pasta, potatoes, grains and polenta, salads, cheese, yogurt, fruits, vegetables and whole foods.
Consumption of the caffeinated drinks like coffee, and tea is generally not preferred by the people of the Mediterranean region, but it's not going to harm you if you like your coffee every morning. Wine and beer is absolutely allowed and encouraged on a nightly basis, but red meat is only allowed once or twice a month.
Olive oil is the preferred edible oil since it is a healthy monounsaturated fat, which helps increase the levels of good cholesterol in your body. Other unhealthy unsaturated fats are completely avoided for cooking purposes in this diet plan. Butter, for example, is out of the questions, as is margarine (totally chemical based; nothing whole food or natural about that!), but any type of natural, cold-pressed oil can be used, such as hemp seed oil and avocado oil.
There are various weight loss diet plans available today for those who are uncomfortable and sick due to their excess weight. However, the strict routines suggested by these diet plans makes it difficult for most people to follow them for a longer period of time because they enter depression. Many people prefer dieting for losing their weight, but as soon as they return to their original eating habits they easily gain the weight back.
The Mediterranean diet is popular among many weight loss aspirants since one can easily create their choice of recipes from the wide varieties of allowed food products. This provides you a feeling of pleasure and keeps you satisfied since you don't have to excessively limit your meals and it keeps you from getting bored with your diet. At the end of the day, ever little bit of motivation helps to keep you on track!
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